Wholistic Blueprint - Week 4

Click to download the week 4 guide

Important Podcasts


Adrenal Fatigue & Low Cortisol Podcast: LISTEN HERE

Unpacking Adrenal Fatigue, Hormonal Imbalance & Calorie Intake Podcast from Coconuts & Kettlebells: LISTEN HERE

Read an interesting article on Circadian Rythm


Kimmye from The Weekly Juicery talks about Adrenals and Adaptogenic Herbs


Grab The Juice Book from The Weekly Juicery

Kimmye’s favorite adaptgenic herbs:

Adaptogenic Herbs from MOON JUICE

I recommend the power dust and combinations packs.

Shaman Shack Herbs

This is for people who want to do the drinking, but not the thinking.   Blends are ready to be added to nut milk or water.  I love:  Women's Complete, Three Immortals, High Altitude.  I didn't mention this one today but I also love Morning Jing!

Sun Potion

Try ashwaganda, astragalus, and pine pollen.