Wholistic Blueprint - Week 3

Click to download the Week 3 guide.

This week was all about digestion and elimination. We talked about some important roles and fuctions that our bodies have to perform these essential tasks. Here Are The links to the Important Resources:


Fermentation Recipes from Tina Johnson

click the button to download the recipe!

Trigger your body to switch into the parasympathetic (rest & digest) with essential oils. Parasympathetic support from Vibrant Blue Oils:

Natural Ways to get you going…

CHT Wellness Blog Post on Constipation: