Wholistic Blueprint - Week 2


click the image below to download this week’s guide

Video: Meal Prep & Planning with Amanda Nighbert

Video: Intermittent Fasting with Tessa Guevara

Everyday Wellness Pod Cast on Intermittent Fasting

Benefits of cold-pressed juice

To purchase from The Weekly Juicery

Information about probiotic rich foods

Coffee enemas are exptremely beneficial for a multitude of health reasons!


Looking for my favortie wellness products? The main navigation, right here on CHT Wellness, has a “shop” page with mutlitple different suggestions. You can purchase directly from each page, making things easy!