Wholistic Blueprint - Week 2
click the image below to download this week’s guide
Video: Meal Prep & Planning with Amanda Nighbert
Video: Intermittent Fasting with Tessa Guevara
Everyday Wellness Pod Cast on Intermittent Fasting
Benefits of cold-pressed juice
To purchase from The Weekly Juicery
Information about probiotic rich foods
Coffee enemas are exptremely beneficial for a multitude of health reasons!
Looking for my favortie wellness products? The main navigation, right here on CHT Wellness, has a “shop” page with mutlitple different suggestions. You can purchase directly from each page, making things easy!