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Wellness starts from within. I’m a firm believer that one of the best things you can do to live a healthier life is to change how you fuel your body with food.  I apply my many years of experience as a nurse practitioner and functional nutritionist to help you meet your wellness goals through nutrition and holistic healing. 

I recently was honored to grace the TEDx stage in Toronto and I shared my story of “Surving to Thriving” with the audience. I want the same transformation for women world-wide and would be honored if you would help share this message of improved hormone health for women.


The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the case and prevention of disease.
— Thomas Edison

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Your quality of life is important.

I believe in living to your full-potential. The mind, body, nutrition, health connection is vital. As a Nurse Practitioner and Functional Nutritionist, I've combined the best of both worlds to serve you!

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Be the Energy you want to Attract!

Friends, holistic health treats the whole person.  And I am dedicated to make sure you feel your best so you can achieve everything you want.  Let's quit settling and struggling through our everyday routine! Learn more about MY STORY and how I left traditional medicine.


Bio-individuality is key.

Custom protocol for your real life... I understand the unique pressures of us Type-A momma's. You can absolutely feel your best and have the quality of life you desire.

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CHT Wellness Blog:

your place for trusted functional nutrition information

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