Are you a successful 30-something+ woman who is tired of being tired? Are you overwhelmed with responsibilities to family, work, and don’t have sufficient time to take care of yourself or even sleep well? Are you frustrated with weight gain and food cravings that you have not dealt with before?
I understand how confusing it can be to make sense of all the conflicting advice you hear from well-meaning family and friends on the internet, or in magazine articles.
You have probably been confused by fad diets or empty promises from programs in an effort to lose weight, gain energy and gain insights into your health concerns. Or you have purchased programs that you have lost interest in quickly because there is no support or they just weren’t a great fit for you.