Important Links:

Join our FREE 5 day Intermittent Fasting Group

Get Lean. Reverse Aging. Prevent Disease. Get a copy of my BRAND NEW BOOK, PRIMAL EATING


Grab my FREE intermittent fasting guide and get your Frequently Asked Questions Answered!

Watch my Intermittent Fasting TEDx Talk:

Watch my SURVIVING TO THRIVING TEDx Talk


Signature Programs:

E Books

Get the Balance + Thrive Healthy Hormones eBook Containing 14 days of recipes and much more!

Get the Thyroid Thrive + Heal eBook containing valuable action steps regarding thyroid health

CHT Wellness Favorites!