CHT Wellness Holiday Gift Guide
Friends, I’ve compiled my absolute favorite finds to promote health and vitality this holiday season. We’ve got everything from adaptogenic herbs to body butter. Read through this entire post… you could win over $90 worth of prizes!
1. Moon Dust “The Full Moon Sachets”
This box from Moon Juice contains a sampling of some favorite adaptogenic herbs of mine. This makes a great gift for the health-conscious woman in your life, or a great starter pack for yourself.
2. Cosmic Cocoa
Enjoy this healthy spin on a traditional wintertime favorite! Rich hot cocoa + adaptogenic herbs? Yes, please!
3. Activated Maca Mesquite Walnuts
I’ve got the perfect addition to a gift basket! These Maca Mesquite Walnuts are a delicious snack and support our hormones.
4. Original Himalayan Salt Lamp
This Himalayan sea salt lamp helps eliminate allergens, smoke, dander, pollen and other air pollutants. I have noticed increased sleep quality since using it. This particular lamp can be trusted and is sourced responsibly. The smaller lamp is less than $35 making it a great gift option.
5. Slip Sleep Mask
Snooze like the queen you are with this luxurious sleep mask. The silk is great for preventing wrinkles in the delicate eye area, and the black-out powers will help trigger the circadian rhythm. 10 years of research went into the making of this sleep mask to ensure that it is the perfect fabric, thickness and durability to last many nights of quality sleep.
6. Infared Sauna
Aid your body in cellular detoxification with your own infared sauna. SaunaSpace is a fantastic option for at-home use. This particular company claims “zero EMF stress on your body from all SaunaSpace products,” sounds good to me! SaunaSpace also offers a lifetime warranty and an 100 day trial. The 4 light panel is definitely on my “wish list” to Santa.
7. The Dailey Method
If you live in the Loudoun area you must take a class from my favorite fitness studio “The Dailey Method.” The warm and friendly environment in this studio is so welcoming. Get your favorite exercise buddy a gift certificate, and you can try the classes they offer there together!
8. In Movement 7/8ths Tights
Obsessed with these “In Movement” pants from Lululemon. They describe them as “a sleek tight that fits like a second skin. Stretchy Everlux™ fabric dries quickly and wicks sweat in a flash, so you can go straight from pilates to spin.”
9. Twist of Cozy Knit Beanie
These beanies are made of Merino wool and are perfect when I leave the house early in the morning to get in a gym workout. They would make a fantastic gift for the fitness fanatic in your life who already has everything.
10. Overnight Resurfacing Peel
Beautycounter describes it as “leave-on peel improves skin texture and minimizes the appearance of pores, fine lines, and dark spots without irritation or over-drying.” My clients see great results with this product and feel good about using a peel that doesn’t contain harsh chemicals.
11. Body Butter
This cream is so nourishing, contains shea butter and the most delicious light citrus scent. You are guaranteed to love it during these drier months.
12. Transforming Duo
This incredible lip duo adjusts with your own skin tone to transform into the perfect shade of pink.
Invest in Your Health:
I have two options to help you heal your hormones and live your most vital life. The first is an ebook that goes into details regarding supplements, recipes, and testing that I recommend. The second is my signature 6-week online program, Wholistic Blueprint. If you want to dive deeper into holistic health but find online recommendations to be a long-winding spiral of confusion, this program is for you. Within it, I detail exactly what to focus on categorically and every day you are provided knowledge and given specific recommendations for small actions that build up to big change within the body.
13. Balance and Thrive Healthy Hormones
14. Wholistic Blueprint
My gift to you:
I’m on a mission to impact as many women as I can with my message of healthy hormones and empowered vitality. Let’s continue to educate our society on these topics!
SHARE this blog post and let me know what you think about this gift guide in the comments below. ONE lucky commenter will be chosen to receive the Overnight Resurfacing Peel AND the Moon Dust, “Full Moon Sachet” sampler box. This gift has a $93 value!
I hope you enjoy the holidays, happy & healthy,