Diets Don't Work

I ask you to think deeply about that old dogma of food in, exercise out.  It’s completely antiquated.  You are probably over-complicating every piece of information that is beign fed to you by the “diet industry.”  

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Cynthia ThurlowComment
Does This Break My Fast?

I want to encourage all people who are trying fasting for the first time, or still working through their own fasting journey, to keep things as simple as possible. Continue reading to learn what truly “breaks your fast”

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Cynthia Thurlow Comment