Healing Exercise

While a good sweat session can be very therapeutic, when your body is under stress in the case of illness or HPA Dysregulation a lighter approach is necessary. It seems counterintuitive, but when you’re trying to heal your body, vigorous exercise can actually do more harm than good. Read more…

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Cynthia ThurlowComment
Leaky Gut and Candida

In most people, candida resides in the gut for their entire life without creating any significant issues. It actually helps with digestion and absorption of nutrients. Read more to find out if it has overgrown in you.

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Cynthia ThurlowComment
Diets Don't Work

I ask you to think deeply about that old dogma of food in, exercise out.  It’s completely antiquated.  You are probably over-complicating every piece of information that is beign fed to you by the “diet industry.”  

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Cynthia ThurlowComment
Does This Break My Fast?

I want to encourage all people who are trying fasting for the first time, or still working through their own fasting journey, to keep things as simple as possible. Continue reading to learn what truly “breaks your fast”

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Cynthia Thurlow Comment