Healing Exercise

While a good sweat session can be very therapeutic, when your body is under stress in the case of illness or HPA Dysregulation a lighter approach is necessary. It seems counterintuitive, but when you’re trying to heal your body, vigorous exercise can actually do more harm than good. Read more…

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Cynthia ThurlowComment
Leaky Gut and Candida

In most people, candida resides in the gut for their entire life without creating any significant issues. It actually helps with digestion and absorption of nutrients. Read more to find out if it has overgrown in you.

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Cynthia ThurlowComment