Podcast: 7 Facts about Perimenopause/Menopause

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I have been following Alexa Schirm, a fellow nutrition warrior from Simple Roots Wellness, for several years, so it was SUCH a delight when I was able to be interviewed by her about a topic that is near and dear to so many of my female client’s hearts….those 10 years preceding menopause (perimenopause) and then menopause, when a woman’s body is no longer able to procreate. It is a scary, exciting time…..and my interview with Alexa, identifies key ways to love, honor and nuture your body:

 

Podcast:

 

I’d love to hear your thoughts! I am SO proud of all the work that I have done with this group of clients…reach out for a free discovery call to see if one of my group programs or 1:1 programs are a great fit for you! https://chtwellnessclientscheduling.as.me/

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