How to Decompress When you Overindulge, Overdrink and Plain Ol’ Overeat Around the Holidays:

It is a common complaint around the holidays…good intentions…and then a night or day of excessive food consumption and/or alcohol…and then the aftermath is feeling miserably uncomfortable and ill.     I’d love to share some ways to save yourself some of this distress around the holidays and STILL enjoy time with your family, friends … Continue reading How to Decompress When you Overindulge, Overdrink and Plain Ol’ Overeat Around the Holidays: