Everyday Wellness Podcast….coming soon!!

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We are so excited to announce that we are launching a podcast in early Spring 2018!!

 

Kelly and I trained as nutritionists together and are bringing two fresh perspectives on healthy food, wellness and mindset to our growing listeners and supporters. I’m a board certified Western med trained nurse practitioner and Kelly is a clinical psychologist, so we will meld the best of our backgrounds to deliver a NEW kind of podcast for you!

 

We recently did a poll earlier this month and found that women want to learn about:

 

  • Functional approaches to wellness and nutrition
  • Good nutrition on a budget
  • Mindset strategies, food cravings, our relationship with food in general/emotional eating
  • Our top picks in natural products, makeup, lifestyle choices, nutrition
  • Women’s health as we age/different stages
  • Hormonal Health-PCOS, insulin resistance, adrenals, thyroid, gut and liver health
  • Inflammation, weight loss
  • Sleep quality 
  • Stress management/finding balance
  • Auto-immune issues
  • Beauty: hair, wrinkles, etc

 

Is there anything you’d like to add? If so, let us KNOW below 🙂 

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