Immunity Boosters 101

  Well, it is that time of the year again that it seems as if everyone is either sick, paranoid about becoming ill and/or trying desperately to boost their immunity and avoid it all. After [...]

Let’s Talk About Sex!

One of the biggest concerns I hear from many female clients is their struggle with low libido. Perhaps this was not an issue when they were younger, or before children, but as their family [...]

My Holiday Gift Guide

These are a list of my favorite items to use and receive! Let me know if I’ve included any of your favorites 🙂 Click below for the guide with links directly to each product: chtholiday-guide